What Pizza Places Have Cauliflower Crust?

What Pizza Places Have Cauliflower Crust?

Are you trying to make healthier eating choices but don’t want to give up on your favorite dishes? Cauliflower pizza crust may be an excellent solution for those who love pizza but also want to enjoy a lower calorie version. For pizza lovers everywhere, cauliflower crust is the ideal way of still enjoying all the classic flavors that makes pizza such an iconic dish. So, what are some of the top-rated restaurants and places that offer or specialize in this tasty alternative? Read on to find out what pizza places have cauliflower crust!

What Pizza Places Have Cauliflower Crust

What is a pizza crust?

A pizza crust is the base of the pizza, which provides a structured foundation for all the delicious toppings. Traditionally, it is made with dough that has been kneaded and shaped before being baked in an oven. It can be thick like focaccia or thin enough to create a crunchy texture – depending on personal preference. The type of crust used for a particular pizza will affect both its taste and texture, so it’s important to choose carefully when selecting ingredients. Common toppings include cheese, vegetables, meats, and sauces – all adding flavor and variety to each individual slice of pizza. Whether you opt for classic pepperoni or something more creative like BBQ pulled pork, there’s something for everyone when you customize your pizza with the perfect crust.

What is Cauliflower Pizza?

Cauliflower pizza is a popular alternative to traditional dough-based pizza. It uses ground cauliflower as the base for the crust, which makes it a low-carb and gluten-free option. The process of making the crust involves grating cauliflower and then steaming or microwaving it before combining with other ingredients such as cheese, eggs, and spices. This mixture is then spread onto a baking sheet or pan to form the shape of the crust before being baked in an oven until golden brown. The result is light yet crunchy and can be topped with any combination of favorite toppings such as vegetables, meats, cheeses, etc. For those looking for a healthier alternative to classic pizza without sacrificing taste, cauliflower pizza is a great option.

What Pizza Places Have Cauliflower Crust?

Cauliflower-crusted pizza is not only low in carbs but also packed with vitamins and fiber. We’ll give you a rundown of some popular pizza places that have added cauliflower crust to their menu. Keep reading to find out more!

Pizza Hut

Pizza Hut is one of the largest pizza chains in the world, and they have recently begun offering a cauliflower crust option. The crust at Pizza Hut is a blend of cauliflower, cheese, rice flour, and seasonings. It has six grams of net carbs per slice, which is an excellent option for someone on a low-carb diet. Pizza Hut has also introduced their “Veggie Lover’s” pizza, which is topped with vegetables and a blend of mozzarella and cheddar cheese.


Domino’s is another major pizza chain that offers a cauliflower crust. The crust at Domino’s is made with a blend of cauliflower, rice flour, and cheese. It has 12 grams of net carbs per slice and is certified gluten-free, which is great for those with gluten sensitivities. Domino’s also offers a “Spinach and Feta” pizza that is topped with spinach, feta cheese, and a blend of mozzarella and provolone cheese.

California Pizza Kitchen

California Pizza Kitchen is a restaurant chain that offers a unique take on pizza with their “Cauliflower Pizza Crust.” This crust is made with cauliflower, mozzarella cheese, rice flour, herbs, and spices. It has 14 grams of net carbs per slice and is a great option for those seeking a low-carb alternative. California Pizza Kitchen has a variety of toppings to choose from, including their “California Veggie” pizza, which is topped with bell peppers, mushrooms, onions, and olives.


Pieology is a fast-casual pizza restaurant that offers a build-your-own pizza experience. Their cauliflower crust is gluten-free and lower in carbs than their traditional crust. The cauliflower crust has only three grams of carbs per slice, making it a great choice for those following a low-carb or keto diet. The cauliflower crust is also vegan, making it a perfect option for those with dietary restrictions. You can add a variety of toppings to your cauliflower pizza at Pieology, including traditional favorites like pepperoni and sausage, or you can get creative with their non-traditional toppings like barbeque sauce, zucchini, or pineapple.

Mellow Mushroom

Mellow Mushroom is a pizza chain that prides itself on its unique and creative pizza recipes. Their cauliflower crust is thin and crispy, making it a great alternative to their traditional crust. The cauliflower crust is gluten-free, keto-friendly, and packed with flavor. You can choose from their signature pizzas or create your own. One of their popular cauliflower crust pizza options is the “Pacific Rim” pizza, which features Thai red curry sauce, grilled chicken, roasted pineapple, onions, and mozzarella cheese.

Blaze Pizza

Blaze Pizza is a fast and affordable pizza chain that offers a modern twist on the classic pizza experience. They offer a cauliflower crust option that is thin and crispy, providing a healthier alternative to their traditional crust. The cauliflower crust is also gluten-free, keto-friendly, and contains fewer calories than their traditional crust. You can customize your pizza with a variety of toppings, including meat, veggies, and sauces. If you are not sure what to get, try their popular “Green Stripe” pizza, which features pesto drizzle, arugula, roasted garlic, and mozzarella cheese.

Papa John’s

Papa John’s is a pizza chain that recently introduced a “gluten-free” crust option. Although this crust is not cauliflower-based, it is made with ancient grains, including sorghum, teff, amaranth, and quinoa. This crust has 26 grams of net carbs per slice and is an excellent option for those avoiding gluten. Papa John’s has a variety of toppings to choose from, including their “Garden Fresh” pizza, which is topped with tomatoes, onions, mushrooms, and peppers.

MOD Pizza

MOD Pizza is a popular pizza chain that has outlets in over 28 US states and the UK. The restaurant offers a wide variety of pizzas that cater to different dietary requirements, including vegan pizzas, gluten-free crust, and cauliflower crust. Their cauliflower crust is made with fresh grated cauliflower, cheese, eggs, and spices, and it’s gluten-free and low in carbs. MOD Pizza is an excellent option for pizza lovers who have dietary restrictions or those looking for healthier pizza alternatives.


Zpizza is another pizza chain that offers a healthier alternative to traditional crust. The restaurant’s cauliflower crust pizza is gluten-free and made with organic cauliflower, and it’s a great option for people who are environmentally conscious and health-conscious. Their cauliflower crust is crispy, seasoned with sea salt, and holds up well when topped with marinara sauce, fresh vegetables, and cheese.

Papa Murphy’s

Papa Murphy’s is a take-and-bake pizza chain known for its fresh ingredients and customizable pizzas. The restaurant recently introduced cauliflower crust pizza to its menu, and it has since become popular with customers looking for healthier pizza options. Papa Murphy’s cauliflower crust is crispy, flavorful, and gluten-free, and it pairs well with the restaurant’s wide range of toppings.


Amici’s is a high-end pizza chain that has been in business for over three decades. The restaurant is known for offering high-quality ingredients, including house-made sauces, fresh toppings, and alternative crust options. Amici’s introduced cauliflower crust pizza to its menu about five years ago, and it has since become a popular option for customers looking for a healthier and gluten-free pizza. Amici’s cauliflower crust is crispy and flavorful, and it pairs well with the restaurant’s unique toppings, such as roasted mushrooms, goat cheese, and truffle oil.


CiCi’s is a pizza buffet chain that offers a wide variety of pizzas, including classic pepperoni, veggie, and buffalo chicken. The restaurant recently introduced a cauliflower crust pizza to its menu, and it has since become a hit with customers looking for healthier pizza alternatives. CiCi’s cauliflower crust pizza is gluten-free, made with fresh cauliflower, and it’s a great option for people looking to enjoy pizza without compromising their dietary needs.

How To Make Cauliflower Crusted Pizza At Home?

Making cauliflower crust pizza at home is a great way to enjoy a healthier version of your favorite pizza. Not only is it lower in carbs and calories than regular pizza, but the crust itself has a unique flavor and texture that sets it apart from traditional dough-based pizzas. To make cauliflower crust pizza at home, you’ll need the following ingredients:


-1 head of fresh cauliflower (about 2 cups grated)

-2 eggs

-½ cup cheese (grated mozzarella or Parmesan cheese works best)

-1 tsp Italian seasoning

-Salt and pepper to taste


  1. Preheat oven to 375°F (190°C).
  2. Wash and dry the cauliflower, then grate it using a box grater or food processor.
  3. Place the grated cauliflower in a large bowl and microwave for 4 minutes to soften it.
  4. Once cool enough to handle, place the cauliflower on a clean kitchen towel or cheesecloth and squeeze out as much water as you can (the drier the better!).
  5. Return the dried cauliflower to the large bowl and mix in eggs, cheese, Italian seasoning, salt and pepper until well combined.
  6. Spread mixture onto a parchment-lined baking sheet and form into a circle about ¼” thick.
  7. Bake for 25 minutes or until golden brown.
  8. Remove from oven and top with your favorite pizza toppings (marinara sauce, cheese, vegetables etc.).
  9. Bake for an additional 10-15 minutes or until cheese is melted and bubbly.
  10. Slice and enjoy!

Making cauliflower crust pizza at home is a great way to enjoy a healthier version of your favorite comfort food. With the right ingredients and instructions, it’s easy to make a delicious pizza that won’t compromise on taste or nutrition!

Tips For Making Cauliflower Crust

Cauliflower-crusted pizza, a delicious and nutritious alternative is becoming increasingly popular among health-conscious eaters, thanks to its low-carb and gluten free benefits. If you’re new to making cauliflower crust pizza at home, here are some tips to help you out!

  1. Start with fresh cauliflower: It’s important to start with fresh cauliflower when making cauliflower crust pizza. Pre-packaged riced or frozen cauliflower will not work as well because they often contain more moisture than fresh.
  2. Squeeze out the excess water: After grating the fresh cauliflower, it’s important to squeeze out any excess moisture. This can be done by placing the cauliflower on a kitchen towel or cheesecloth and pressing down firmly. The drier the cauliflower is, the better it will hold together when baking.
  3. Use eggs for binding: Eggs are a great binder for cauliflower pizza crust, helping to keep everything together as it bakes in the oven. For an additional protein boost, you can also add some cottage cheese or ricotta to the crust mix before baking.
  4. Don’t forget about seasoning: Just like with regular pizza dough, don’t forget about adding seasonings such as Italian herbs, garlic powder, onion powder and more! These spices will help to bring out the flavor of your pizza and make it taste even better.
  5. Don’t overtop: One of the common mistakes with cauliflower crust pizza is overloading it with toppings. Too much can weigh down the crust, making it difficult to cook through properly. To get a crispier and crunchier crust, use fewer toppings than you would for regular dough-based pizzas.

Making cauliflower crust pizza at home is easier than you think! With these tips in mind, you’ll be able to enjoy delicious and healthier versions of your favorite comfort food in no time!

Healthy Benefits Of Using Cauliflower

Cauliflower is a versatile and nutritious vegetable that’s been gaining popularity over the past few years. Not only can it be used to make delicious dishes, but it also offers many health benefits. Here are just some of the reasons why you should incorporate cauliflower into your diet:

  1. Low in Calories: Cauliflower is an excellent source of nutrition with only 25 calories per cup! This makes it a great choice for those watching their calorie intake or trying to lose weight.
  2. High in Fiber: Cauliflower contains high amounts of both insoluble and soluble fiber, which aids digestion and helps keep you feeling fuller for longer periods of time. Fiber also helps to regulate blood sugar levels, which can help to reduce the risk of type 2 diabetes.
  3. Nutrient-Dense: Cauliflower is packed with important vitamins and minerals such as vitamin C, potassium, magnesium, manganese and folate. Vitamin C helps to boost immunity while potassium can help regulate blood pressure levels.
  4. Loaded with Antioxidants: Cauliflower contains several antioxidants including kaempferol and quercetin, which have been shown to have anti-inflammatory properties. These substances can also reduce the risk of certain types of cancers including breast cancer and prostate cancer.
  5. Low in Carbs: For those following a low carbohydrate diet, cauliflower is an excellent choice since it’s very low in carbs. This makes it a great substitution for starchy foods like potatoes and rice, while still providing the same satisfying taste and texture.

Cauliflower is an incredibly nutritious vegetable that should be included as part of a healthy diet. With its anti-inflammatory properties, high fiber content and nutrient-dense profile, this veggie offers numerous health benefits to those who incorporate it into their meals. So why not give it a try today? Your body will thank you!

FAQs about What Pizza Places Have Cauliflower Crust

1. What restaurants offer cauliflower crust pizzas?

Many popular pizza chains such as Pizza Hut, Domino’s, Papa John’s, and Little Caesars now offer cauliflower-based crusts. Additionally, some specialty pizza places also have cauliflower crusts on their menu.

2. Is the taste of a cauliflower pizza crust different from regular pizza dough?

Yes, the taste of a cauliflower pizza will be slightly different from a regular dough-based one due to its unique ingredients and texture. Most customers find that it is still satisfyingly delicious!

3. Are there any additional toppings available for cauliflower pizzas?

Some restaurants offer additional toppings specifically for cauliflower crust pizzas. These may include vegan cheese, plant-based proteins, and fresh vegetables.

4. Is a cauliflower pizza healthier than regular pizza?

Cauliflower pizza can be a healthier choice since it is typically lower in calories and carbohydrates than traditional dough-based pizzas. Additionally, it also contains some important vitamins and minerals such as vitamin C, potassium, magnesium, manganese and folate.

5. Do pizzerias serve cauliflower crust pizza?

Yes, some pizzerias offer their own version of cauliflower crust pizza. Be sure to check with your local pizzeria to see if they have any special offerings.

6. Is cauliflower a good substitute for pizza crust?

Yes, cauliflower can make a great substitute for pizza crust due to its low-calorie and nutrient-dense profile. It has also been shown to help reduce the risk of type 2 diabetes and certain cancers. Plus, it’s incredibly delicious!

7. Are there any vegan pizza options available with cauliflower crust?

Yes, many restaurants now offer vegan pizzas made with cauliflower crust. These pizzas are typically topped with plant-based proteins like tofu or tempeh in addition to vegan cheese and fresh vegetables.

8. Is the price of cauliflower crust pizzas more expensive than regular ones?

Most restaurants charge slightly more for their cauliflower crust pizzas due to the additional ingredients and preparation needed for these menu items. However, the price difference is typically not significant.

9. Is cauliflower crust pizza gluten-free?

Yes, cauliflower is naturally gluten-free so its crusts are safe for those with celiac disease or other gluten sensitivities. Be sure to check with your local restaurant to confirm that their pizzas are 100% free of gluten before ordering.

10. What is cauliflower pizza crust made of?

Cauliflower pizza crust is typically made from a combination of cauliflower, cheese, herbs, and spices. Some recipes also include other ingredients such as egg or almond flour.

Conclusion On What Pizza Places Have Cauliflower Crust Pizzas

In conclusion, cauliflower crust is becoming an increasingly popular choice as it offers diners the opportunity to enjoy their favorite pizzas without compromising their health. Furthermore, there are many pizza places that now offer cauliflower crusts as their specialty. Therefore, if you’re looking to try this delicious low-carb pizza option for yourself, you should have no problem finding a restaurant near you that serves it! Most places will also be more than willing to customize your order in other ways too – from adding additional toppings to changing up the cheese selection. Simply put, pizza with cauliflower crust is a win-win no matter how you look at it! So what are you waiting for? Get out there and start exploring all the amazing flavors of cauliflower-crust pizza today!


Cauliflower – Wikipedia

How to Make Cauliflower Pizza Crust: 7 Steps (with Pictures)

Cauliflower Power

Cauliflower by-products as functional ingredient in bakery foods: Fortification of pizza with glucosinolates, carotenoids and phytosterols

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