How Many Calories In A Domino’s Pizza?
Have you ever wanted to satisfy your pizza craving without ruining your diet? Whether counting calories or eating healthily, it can be hard to balance the two. So, if you’ve ever wondered how many calories in a Domino’s pizza is? – then look no further! In this post, we’ll discuss all the nutrition facts for different sizes and varieties of Domino’s Pizza slices, giving you an easy way to make informed food choices. On top of that, we’ve got some delicious tips for customizing healthier pizzas so that you can enjoy a tasty meal without any guilt!
A Brief History Of Domino’s Pizza
Domino’s Pizza was founded in 1960 by brothers Tom and James Monaghan in Ypsilanti, Michigan. The original Domino’s menu featured just one item – a small, 7-inch pizza with three toppings. By 1965, the brothers had opened their first franchise in Ypsilanti and were soon expanding the menu to include 14 items, including sandwiches and pasta dishes.
In 1967, the business changed to Domino’s Pizza, Inc., and began offering pizza delivery services. Soon after this change, they opened their 100th store in 1973.
By 1979, Domino’s Pizza had opened 500 stores and introduced its first deep-dish Sicilian pizza. This was followed by a new logo in 1983 and the introduction of stuffed-crust pizza in 1995, revolutionising the fast food industry. The chain began expanding internationally, opening its first overseas store in Winnipeg, Canada, in 1984.
Domino’s has continued to innovate over the years: in 2008, they introduced a mobile ordering app, and in 2014 they released a pizza-making robot. Today, Domino’s Pizza operates over 17,000 stores in over 90 countries. The company is also well known for its charitable giving – since its founding in 1960, Domino’s has donated over $125 million to charities worldwide.
Why Should You Know How Many Calories In A Domino’s Pizza?
It is important to know how many calories in a Domino’s pizza because it can help you make healthier food choices. Knowing how many calories are in your food can also aid in weight management and maintaining a balanced diet. In addition, understanding the caloric value of the foods you eat can help you be more mindful of what you’re consuming and can help you make more informed decisions about what to eat. Finally, knowing how many calories in a Domino’s pizza can help you accurately track your caloric intake so you are able to reach health and fitness goals more easily.
How Many Calories In A Domino’s Pizza?
How many calories in a Domino’s pizza? The number of calories in a Domino’s pizza can vary drastically depending on your chosen size and toppings. A regular hand-tossed cheese pizza from Domino’s totals around 1000-2000 calories for the entire pie. A Large Domino’s cheese pizza contains approximately 240 calories per slice, and a medium is around 200 calories per slice. Adding additional toppings will increase the number of calories in each slice accordingly. For example, adding pepperoni adds an extra 60-70 calories per slice and adding sausage adds an extra 80-90 calories per slice.
For a more informed estimate of your pizza’s calorie count, you can use Domino’s “Nutrition Calculator” on their website to view the exact nutritional information for your specific order. This will give you the calories and other important nutrition facts like fat, sodium, carbohydrates, and protein. Knowing the calorie count of your pizza will help you make an informed decision about what to order that fits your dietary goals.
How Many Calories In A Small-Size Domino’s Pizza?
A Small-Size Domino’s Pizza contains around 200 calories per slice. This means that a whole pizza will contain about 800 calories in total. The number of calories may vary, depending on the toppings you choose for your pizza. Cheese and pepperoni pizzas tend to be higher in calories than veggie pizzas.
How Many Calories In A Medium-Size Domino’s Pizza?
A medium-size Domino’s pizza typically contains between 900 and 1500 calories, depending on the toppings you choose. A plain cheese pizza with no additional ingredients has approximately 900 calories, while a premium chicken and bacon pizza will be closer to 1200 calories.
How Many Calories In A Large-Size Domino’s Pizza?
A large-size Domino’s pizza typically contains around 2,338 calories. This includes a crust made from enriched wheat flour, toppings such as cheese and pepperoni, and tomato sauce spread over the top of the pizza. To give you an idea of how much food this is, it would take about 10 hours to burn off the calories from a large Domino’s pizza.
Comparison Between Domino’s Pizza And Others’ Nutrition
The nutritional values stand out when comparing Domino’s Pizza to other pizza restaurants. Domino’s pizzas have significantly fewer calories and fat than their counterparts at other pizza places. The average slice of cheese pizza from Domino’s contains 250 calories and 7g of fat, whereas a large slice from another major chain pizza restaurant has 310 calories and 11g of fat.
The difference between the two is even more dramatic when looking at specialty pizzas. For example, a Domino’s MeatZZa pizza slice contains 280 calories and 9g of fat. In comparison, a slice of pepperoni pizza from another major pizza chain has 410 calories and 16g of fat.
In addition to having fewer calories and fat, Domino’s offers a wider selection of healthier toppings options. For instance, Domino’s can add spinach or tomatoes as toppings, whereas other pizza restaurants only offer traditional meats and cheeses. This gives consumers more control over the nutritional content of their meals.
Which Toppings Are The Most And Least Calories?
When it comes to pizza toppings, the calories can vary greatly. The most calorie-dense toppings include pepperoni, sausage, bacon, and ham. These meats are high in saturated fat and cholesterol, contributing to their higher calorie counts.
On the other end, vegetables like bell peppers, mushrooms, olives, onions, and tomatoes are the most calorie-conscious toppings. These veggies are low in calories but add flavor and texture to your pizza.
Cheese is also a major contributor to calories, with whole-milk mozzarella being the leading choice for cheese lovers. Low-fat mozzarella can be used as an alternative to lower total calories.
Finally, using a thin crust can help reduce your pizza’s overall calorie count. So if you want to indulge without guilt, try adding lots of veggies and going easy on the cheese and meats.
Which Toppings On A Domino’s Pizza Are The Healthiest?
The healthiest topping options for a Domino’s pizza include:
- Veggies: Mushrooms, peppers, tomatoes, and onions are all good choices.
- Lean meats: Choose chicken or turkey as your protein source instead of pepperoni or sausage.
- Low-fat cheese: Ask for light cheese to reduce calories and fat.
- Sauces: Try the light ranch, garlic Parmesan white sauce, or BBQ sauce for added flavor without the extra fat and calories.
- Herbs & Spices: Fresh herbs like basil and oregano can also add flavour to your pizza without being unhealthy.
- Crust: Opt for a thin crust to reduce the amount of calories and carbs in your pizza.
No matter what toppings you choose, watch your portion size as well. Eating too much of any kind of food can lead to weight gain and other health problems.
Domino’s Healthiest Offers
At Domino’s, they strive to make every bite as delicious as possible and offer customers the most nutritious options on the menu. That’s why they have some of the healthiest offers, from pizza and sides to desserts.
The Thin Crust and Hand-Tossed pizzas are made with an all-natural, whole wheat flour blend that contains no added sugar or preservatives. They also offer gluten-free and vegan crusts on select pizzas to provide more options for healthier pizza.
The menu is full of fresh ingredients like lean meats, fresh vegetables, herbs and spices, making the pizza and sides a healthier option than many other fast food restaurants. They also offer low-fat cheese and light sauces to give customers an even healthier alternative.
For those looking for something sweet, they have a range of desserts that are still healthy – like sugar-free chocolates, vegan ice cream and gluten-free cookies.
Differences Between Domino’s And Homemade Pizza’s Nutrition
Regarding nutrition, there is a big difference between Domino’s pizza and homemade pizza.
When you make your pizza at home, the ingredients you choose will impact the meal’s nutritional value. Home-made pizzas are lower in saturated fat and sodium than their delivery counterparts because they are made with fresh, unprocessed ingredients.
Moreover, when you make your pizza, you can control the amount of cheese and other toppings on top. This helps to reduce the calories in a serving significantly as compared to Domino’s pizzas which come pre-packed with generous amounts of cheese and meats. Additionally, when you make your pizza, it’s easier to choose healthier toppings such as vegetables and lean meats which can help to boost its nutritional value.
In contrast, Domino’s pizzas are not made with fresh ingredients and contain more saturated fat and sodium than homemade pizzas. The crusts are also made from enriched flour that has been bleached, making them higher in calories. Additionally, many of the toppings that Domino’s offers are processed meats or cheese that can be high in fat and sodium.
Homemade pizzas are typically much healthier than those from a delivery chain such as Domino. You can choose fresh ingredients with fewer calories and still have a delicious meal that is good for your health.
How Can You Make Domino’s Pizzas Healthier?
At Domino’s, they know that eating healthily is important. That’s why they offer various delicious pizzas to fit your lifestyle. Here are a few simple tips to make your next Domino’s pizza healthier:
- Choose low-fat or vegan cheese options instead of the traditional cheese blends.
- Opt for whole wheat crusts or gluten-free options available.
- Use vegetables as a topping instead of fatty meats like pepperoni and sausage.
- Ask for light sauce if you don’t want your pizza to be too greasy.
- Ask for extra veggies on your pizza and get creative with your toppings!
- Add more flavor using herbs, spices and flavorful oils like olive or coconut oil.
- Try adding fresh fruit to your pizzas for a sweet twist.
- Make sure to have plenty of salads with your pizza to balance out the meal.
Is Ordering A Large Domino’s Pizza Or A Small One Better?
Ordering a large Domino’s pizza or a small one depends on the occasion, budget and size of your gathering.
If you feed a crowd of more than six people, order at least two large pizzas, as they will feed more people. This will also save you money in the long run since larger pizzas are often cheaper per person than multiple small ones.
On the other hand, if you’re only feeding a few people or have a smaller budget, ordering one or two small pizzas may be the best way to go. Smaller pies tend to cost less and still provide plenty of food for everyone.
Tips For Ordering Domino’s Pizza Healthier Options
- Choose a thin crust: Thin crust pizzas are lower in calories and fat than regular or deep-dish.
- Load up on veggies: Go for a veggie pizza, or top your favorite with extra vegetables like mushrooms, bell peppers, onions, olives and spinach.
- Go for whole wheat: Whole wheat crusts are higher in fiber than traditional white dough and can help you feel more full.
- Cut back on cheese: Try ordering your pizza with less cheese or a reduced-fat cheese for fewer calories.
- Skip the extras: Don’t order extra toppings like bacon or extra cheese, as these will add to the fat and calories of your pizza.
- Ask for light sauces: Stick with tomato-based sauces like marinara rather than creamy options like Alfredo sauce.
- Consider a salad: Add a side salad to your order for some added nutrition and fiber.
Common Mistakes To Avoid About How Many Calories In A Domino’s Pizza
- Assuming all Domino’s pizzas have the same number of calories. The type and size of pizza you choose will affect how many calories it has.
- Thinking that just because a pizza is a thin crust, it is automatically healthier than a thicker crust. Thin crust pizzas are usually smaller and may have fewer calories, but the toppings you choose also affect how many calories your pizza has.
- Not checking the nutrition information before ordering. It’s always important to check the calorie and nutrition facts for each type of Domino’s pizza before deciding which one to order.
- Ignoring the number of slices in a pizza. It’s easy to forget that a large Domino’s pizza has eight slices, while a medium is six and a small is four. Each slice will contain additional calories, so it’s important to remember this when determining how many calories are in your meal.
- Not considering other toppings or sauces. Adding additional toppings and sauces to your pizza will increase the calorie content significantly, so it’s best to keep these additions in mind when calculating how many calories you consume.
FAQs About How Many Calories In A Domino’s Pizza
Is It Possible To Eat Domino’s Pizza When You’re On A Diet?
Yes, it is possible to have Domino’s Pizza when you’re on a diet. Domino’s offers lighter options for pizza lovers looking to watch their calorie intake, such as the thinner crusts with any of their pizzas.
How Can You Reduce Calories When Consuming Domino’s Pizza?
You can reduce the number of calories in Domino’s Pizza in several ways. First, consider ordering a thin crust instead of a regular crust, as this will help cut down on calories. You can also opt for lighter toppings such as vegetables and grilled chicken instead of pepperoni or sausage. You may also request half the cheese or a lower-fat cheese such as part-skim mozzarella. Lastly, add extra vegetables to your pizza for more nutrients and fewer calories.
What Is The Caloric Content Of A Whole Domino’s Pizza?
A whole Domino’s pizza usually contains between 1,200 and 2,000 calories. The number of calories depends on the pizza size, the toppings you choose, and whether or not you opt for a thinner crust. For example, an XL one-topping Hand Tossed Cheese Pizza has 2,080 calories, while an XL one-topping Thin Crust Cheese Pizza has 1,390 calories.
Can I Order A Healthy Version Of Pizza From Domino?
Yes, Domino’s has several options to help make ordering pizza a healthier experience. You can opt for a thin crust or whole wheat pizza with low-fat cheese and vegetables for fewer calories. Additionally, you can order salads or side dishes such as apple slices on the side instead of high-calorie sides like french fries.
8 Pieces Of Domino’s Pizza Have How Many Calories?
Depending on the size and toppings of your pizza, you can expect to eat anywhere from 500-1000 calories for every 8 pieces. If you order a large thin-crust pizza with cheese and vegetables, each slice contains about 140 calories for 1160 calories for 8 slices. The calories can increase significantly if your pizza is topped with pepperoni or sausage.
What Pizza From Domino’s Has The Fewest Calories?
The pizza with the fewest calories from Domino’s is their Thin Crust Veggie Pizza. Each slice contains just 120 calories, and 8 slices would total 960 calories. This pizza can be customized with your favorite vegetables and spices to make it healthier.
At Domino’s, Can I Place A Gluten-Free Pizza Order?
Yes, Domino’s offers a gluten-free crust option for customers sensitive or allergic to gluten.
How Many Calories Are There In A Vegetable Pizza From Domino?
The Extra-Large Vegetable Pizza from Domino’s contains 350 calories per slice, 2800 calories for 8 slices. This pizza is made with fresh vegetables and low-fat cheese. You can further reduce the calorie count by ordering a thin crust version of this pizza or reducing the amount of cheese used.
How Many Calories Are There In A Domino’s Hawaiian Pizza?
A Domino’s Hawaiian pizza contains approximately 417 calories per slice. Therefore, the whole pizza contains around 3,336 calories. This amount can vary depending on the size of the pizza you order.
How Many Calories Are There In A Chicken & Bacon Pizza From Domino?
A small-sized Chicken & Bacon Pizza from Domino’s contains around 890 calories.
Conclusion On How Many Calories In A Domino’s Pizza
Now you should know how many calories in a Domino’s pizza. The number of calories in a Domino’s pizza can vary greatly depending on the size and toppings chosen. A small cheese pizza with no additional toppings contains approximately 800-1000 calories, while a large-sized specialty pizza can contain up to 2000 or more calories. Knowing the nutritional value of foods before indulging is important so individuals can make healthy choices when deciding on their pizza order. With various toppings available, Domino’s offers many options to customize your pizza and keep calorie intake in check.
References:
How to Order Domino’s Pizza Online: 7 Steps (with Pictures)
Energy and Nutrient Intake From Pizza in the United States
